Just come back from what was (for me) a long bike ride round the Ribble Valley and Bowland (here). The first ride over three hours I've been lucky enough to do in quite a while, and no doubt helpful in keeping the calories burnt. ??For the record, I had my normal breakfast (bowl of porridge), normal coffee (for general sanity) then on the ride 750ml of SiS Go and 750ml of SiS PSP22. ??Then a cheese butty and a banana on the move.