Not really the blues – that's possibly overstating things, but today I'm on a planned day off from exercise. A recover day. ??I'm due it… legs are a bit tired and the hip's a bit sore (don't ask – it's an age thing) so there's no harm in a bit of rest. ??
- Work. ??Luckily it's a work day and I've loads to do. ??Mind??occupied??is a good thing.
- Plan. ??Fail to plan, plan to fail. Don't plan to eat flan. Get the house rammed to the nines with healthy stuff you like. ??Mine's Beetroot. I know some people don't like it, but I love it, and it's blumming healthy.??
- Don't write about it. ??If you're hungry and not burning carbs exercising, don't be an utter numpty and sit there writing about it. ??What a tit you'd have to be to do that. ??Grrrrr…..