Yang and more yang

Its been a good day for weightloss discipline… Cyclocross hill reps in the sun for dinnertime

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Beetroot with chilli flakes for a snack

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(Thanks to Alan Dorrington for the Hill Reps piccie)

But now it’s Friday night, two hours past Beer o’clock and I’m on the wagon. Ho hum. At least Katie’s helping by not drinking. What do I do on a dry Friday night?? Make something beetrooty for tomorrow, I guess.

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