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	<title>Minnellium &#187; Blog</title>
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	<link>http://www.minnellium.com</link>
	<description>Dave Haygarth, family and friends.</description>
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		<item>
		<title>Don&#8217;t get &#8216;cross? Get even.</title>
		<link>http://www.minnellium.com/2012/01/dont-get-cross-get-even/</link>
		<comments>http://www.minnellium.com/2012/01/dont-get-cross-get-even/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:20:14 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6999</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2012/01/Shrewsbury-01-188x125.jpg" class="attachment-medium wp-post-image" alt="Cyclocross, Shrewsbury" title="Shrewsbury" />January 15th: The year has ended. The last cyclocross race of the season and all too soon it&#8217;s time to hang up the racing wheels and have a few months of more bike fun and less training.  A glass half full person like me never  &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tod &#8216;Cross: Good old Yorkshire Chipps and Gravy</title>
		<link>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/</link>
		<comments>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:01:36 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[todmorden]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6980</guid>
		<description><![CDATA[Rode the Todmorden Cyclocross yesterday &#8211; it&#8217;s the fourth running since the event&#8217;s revival, and it has earnt its place on the legendary races calendar (it&#8217;s currently an imaginary calendar but you get the picture). I&#8217;m trying to blog a bit less about every single  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When it (nearly) all comes good</title>
		<link>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/</link>
		<comments>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:55:28 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[dirty-disco]]></category>
		<category><![CDATA[national trophy]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[peel park]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6960</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/12/6494857367_837d623c28_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Off Camber" title="Off Camber" />Just had a great day out on the bike. I&#8217;ve accepted that a great day out for me these days doesn&#8217;t equate to a win&#8230; those days have moved quietly away&#8230; but greatness is so easily measured in other ways when your glass is half  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cross Roads</title>
		<link>http://www.minnellium.com/2011/12/cross-roads/</link>
		<comments>http://www.minnellium.com/2011/12/cross-roads/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:23:58 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[dirty-disco]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6957</guid>
		<description><![CDATA[<img width="188" height="141" src="http://www.minnellium.com/wp-content/uploads/2011/12/slick-disco-188x141.jpg" class="attachment-medium wp-post-image" alt="slick-disco" title="slick-disco" />Alan Dorrington and I had a neat little hilly bike ride today over some ace roads on the rim of Calderdale &#8211; some of my fave roads in the area. But with a cheeky little twist&#8230; we thought we&#8217;d ride our &#8216;cross bikes with slick  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/12/cross-roads/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An amazing few years &#8211; thank you, Wheelbase</title>
		<link>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/</link>
		<comments>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:40:15 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[national trophy]]></category>
		<category><![CDATA[wheelbase]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6941</guid>
		<description><![CDATA[<img width="188" height="94" src="http://www.minnellium.com/wp-content/uploads/2011/11/wheelbase-188x94.jpg" class="attachment-medium wp-post-image" alt="Wheelbase Cycling Team" title="Wheelbase" />I joined Team Wheelbase in 2005 and will be racing for another team very soon (more on that will follow shortly). It&#8217;s the strangest feeling to move on from wearing the black and green kit &#8211; there have been some amazing highlights in the last  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raphaissance</title>
		<link>http://www.minnellium.com/2011/10/raphaissance/</link>
		<comments>http://www.minnellium.com/2011/10/raphaissance/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:58:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cyclo]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6932</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/10/brockhole-rapha-supercross-188x125.jpg" class="attachment-medium wp-post-image" alt="brockhole-rapha-supercross" title="brockhole-rapha-supercross" />It&#8217;s too much of a rubbish cliché to talk of renaissance in cyclocross.  Effectively it&#8217;s inaccurate, too.  Cyclocross in our country has quite simply never been more popular. Rider numbers, spectator numbers, bike sales&#8230; the whole thing. It&#8217;s pretty much there now and has been for 3 or 4  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/10/raphaissance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal Worst: 3 Peaks Cyclocross 2011</title>
		<link>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/</link>
		<comments>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:51:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6810</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/09/6184479507_7671ed9761_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Checking collarbone" title="Down but not out" />I had a bad sleep last night.  My clavicle broken into two pieces is reasonably easy to get comfortable when I&#8217;m upright and in a sling, but lying in bed it&#8217;s hard to.  But that&#8217;s what this is about, to an extent&#8230; getting comfort and  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Once more unto the bogs</title>
		<link>http://www.minnellium.com/2011/09/once-more-unto-the-bogs/</link>
		<comments>http://www.minnellium.com/2011/09/once-more-unto-the-bogs/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 21:20:53 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[3-peaks]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>
		<category><![CDATA[whyte]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6804</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/09/6174386331_e1b2574f81_b-188x125.jpg" class="attachment-medium wp-post-image" alt="6174386331_e1b2574f81_b" title="6174386331_e1b2574f81_b" />A quick moment to gather my thoughts before the big off in the 3 peaks cyclocross on Sunday.  It&#8217;s an annual pattern of familiar routine always peppered with new things each year to distract me.  The basic sectors of the 3 peaks preparation are complex  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/once-more-unto-the-bogs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>As one door closes&#8230; another one opens</title>
		<link>http://www.minnellium.com/2011/09/as-one-door-closes-another-one-opens/</link>
		<comments>http://www.minnellium.com/2011/09/as-one-door-closes-another-one-opens/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 20:33:44 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6788</guid>
		<description><![CDATA[<img width="188" height="124" src="http://www.minnellium.com/wp-content/uploads/2011/09/6159926358_55ff40c33a_z-188x124.jpg" class="attachment-medium wp-post-image" alt="Finish Line" title="Finish line" />&#8220;My&#8221; day of cyclocross: Rode well, steady start, faded a bit, kicked into a good rhythm after ten mins, then after 40 mins my bike was trashed and the race was over.  It doesn&#8217;t sound too good does it. Not even with my rose coloured  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/as-one-door-closes-another-one-opens/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lily is Nine</title>
		<link>http://www.minnellium.com/2011/09/lily-is-nine/</link>
		<comments>http://www.minnellium.com/2011/09/lily-is-nine/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:39:10 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lily]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/2011/09/lily-is-nine/</guid>
		<description><![CDATA[My little Lily turned nine today &#8211; stunningly quickly &#8230; as these things go &#8230; Elsie jumped in to Lily&#8217;s bed extra early and we opened a couple of pressies and cards &#8211; but on her return to School Day we decided to leave the  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/lily-is-nine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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