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	<title>Minnellium &#187; Contributed</title>
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	<description>Dave Haygarth, family and friends.</description>
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		<item>
		<title>My snaps from before and after</title>
		<link>http://www.minnellium.com/2009/09/my-snaps-from-before-and-after/</link>
		<comments>http://www.minnellium.com/2009/09/my-snaps-from-before-and-after/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:28:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[Remembered to put my camera in my kit bag this year - second time running!Some snaps of the goings-on before and after the race in Helwith Bridge here, including Nick's very light frame ;-)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Singletrack Magazine article on Cyclocross</title>
		<link>http://www.minnellium.com/2009/09/singletrack-magazine-article-on-cyclocross/</link>
		<comments>http://www.minnellium.com/2009/09/singletrack-magazine-article-on-cyclocross/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:11:31 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>

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		<description><![CDATA[<a href="http://api.ning.com/files/9ad7Tb0YvGLgj424ovuiqMGp1jmXCIEE6JjyWV1KFsJfcQWxWt-jhlXLkjp0RQCGnEmFSTOH5aPHJS8qUJe2cxw2TJoYLH1D/Issue47.pdf" target="_blank"><img style="float:right" src="http://api.ning.com/files/466lxTNq7xhLbHLr*ZLDDY3hdJpNJaQdNuPUxSHAgVusMGQnNl3QqUZzf4zvBD4VhvzIm3otEUaFzeRpJKbsd33mh3Gx3aoa/singletrack.png" alt="Singletrack Magazine" /></a>Finally got my hands on a nice little article about Cyclocross from …]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Readiness</title>
		<link>http://www.minnellium.com/2009/09/in-readiness/</link>
		<comments>http://www.minnellium.com/2009/09/in-readiness/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:27:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[My previous post on the Three Peaks Cyclocross blog seemed to make out that it was not about the bike or the gear, but more about the training and fitness.  I stand by this in general, but there's a middle-ground - it's about all-round readiness.I've b...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fridays in Helmshore &#8211; our own little Helwith Bridge</title>
		<link>http://www.minnellium.com/2009/09/fridays-in-helmshore-our-own-little-helwith-bridge/</link>
		<comments>http://www.minnellium.com/2009/09/fridays-in-helmshore-our-own-little-helwith-bridge/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:41:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[We've had a bit of a gathering in Helmshore, Lancs (where I live) the last couple of Friday lunchtimes.  It's amazing how many people who ride the three peaks are within a few miles of here and it made sense to get a few of them together to share the p...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steve Riley: &#8220;the bemused looking bloke, trying to work the shifters&#8221;</title>
		<link>http://www.minnellium.com/2009/09/steve-riley-the-bemused-looking-bloke-trying-to-work-the-shifters/</link>
		<comments>http://www.minnellium.com/2009/09/steve-riley-the-bemused-looking-bloke-trying-to-work-the-shifters/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:48:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[First timer Steve Riley is under no illusions about the venture he's setting out on later this September... even though he's given himself the luxury of things like gears.So I was thinking why on earth would anyone want to read about an ordinary bloke ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September&#8217;s mismatch</title>
		<link>http://www.minnellium.com/2009/09/septembers-mismatch/</link>
		<comments>http://www.minnellium.com/2009/09/septembers-mismatch/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 10:36:00 +0000</pubDate>
		<dc:creator>crossjunkie</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[Guest Blog Post from Alan Dorrington:Less than one calendar month till the 3 Peaks but my conflict has been in full swing for some time now - normal cross vs Peaks. Whilst the Peaks is cross, it certainly isn't cross as we know it, Jim. It is utterly u...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gears and gear</title>
		<link>http://www.minnellium.com/2009/09/gears-and-gear/</link>
		<comments>http://www.minnellium.com/2009/09/gears-and-gear/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:39:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[Despite being at this game since 1995, I still can't help but want to tweak with gear in the hope that there might be some 'holy grail' of equipment / setup that I've missed out on.I've gleaned lots of valuable knowledge in the numerous events I've rid...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1969 UK Nationals at Coventry and 1970 at Crystal Palace</title>
		<link>http://www.minnellium.com/2009/09/1969-uk-nationals-at-coventry-and-1970-at-crystal-palace/</link>
		<comments>http://www.minnellium.com/2009/09/1969-uk-nationals-at-coventry-and-1970-at-crystal-palace/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 20:00:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>

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		<description><![CDATA[Lovely vid and appropriate 1969 commentary / reportage. Great barriers, just a joy to watch<br />
<br />
 
<br />
Big chainrings, slippy descents and the steps over a fence here are just…]]></description>
		<wfw:commentRss>http://www.minnellium.com/2009/09/1969-uk-nationals-at-coventry-and-1970-at-crystal-palace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Three Peaks Cyclocross Course in one minute flat</title>
		<link>http://www.minnellium.com/2009/08/the-course-in-one-minute-flat/</link>
		<comments>http://www.minnellium.com/2009/08/the-course-in-one-minute-flat/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:17:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[Just made this from my GPS file from the 2008 race....]]></description>
		<wfw:commentRss>http://www.minnellium.com/2009/08/the-course-in-one-minute-flat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stile Gurus</title>
		<link>http://www.minnellium.com/2009/08/stile-gurus/</link>
		<comments>http://www.minnellium.com/2009/08/stile-gurus/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:55:00 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Contributed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

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		<description><![CDATA[To the team of people who went up Simon Fell on Saturday to erect the improved stile at 'that' nasty bottleneck, we salute you.We'll even forgive you for having a cyclocross bike on the illegal training ground, seeing as JR was looking on.]]></description>
		<wfw:commentRss>http://www.minnellium.com/2009/08/stile-gurus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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