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	<title>Minnellium &#187; Mountains</title>
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	<description>Dave Haygarth, family and friends.</description>
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		<title>Personal Worst: 3 Peaks Cyclocross 2011</title>
		<link>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/</link>
		<comments>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:51:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6810</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/09/6184479507_7671ed9761_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Checking collarbone" title="Down but not out" />I had a bad sleep last night.  My clavicle broken into two pieces is reasonably easy to get comfortable when I&#8217;m upright and in a sling, but lying in bed it&#8217;s hard to.  But that&#8217;s what this is about, to an extent&#8230; getting comfort and  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Love/Hate Relationship: The Mary Towneley Loop</title>
		<link>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/</link>
		<comments>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:38:05 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6683</guid>
		<description><![CDATA[<img width="188" height="141" src="http://www.minnellium.com/wp-content/uploads/2011/07/cannondale-flash-carbon-29er-188x141.jpg" class="attachment-medium wp-post-image" alt="Cannondale Flash Carbon 29er" title="Cannondale Flash Carbon 29er" />It&#8217;s one of those rides.  One of those &#8216;have to do it every so often&#8217; rides.  One that you look forward to and dread in equal measure.  The Mary Towneley Loop is a 44 mile extension to the Pennine Bridleway and is a doorstep challenge  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread of Heaven</title>
		<link>http://www.minnellium.com/2010/02/bread-of-heaven/</link>
		<comments>http://www.minnellium.com/2010/02/bread-of-heaven/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:54:27 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=2238</guid>
		<description><![CDATA[It&#8217;s a simple formula that&#8217;s bound to win every time. Putting gentlemen together in a mountain area for a couple of days is just about all it takes. Other holidays or excursions have various frills around the edges, but the basic raw ingredients of a  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2010/02/bread-of-heaven/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three Peaks Cyclocross 2009</title>
		<link>http://www.minnellium.com/2009/09/three-peaks-cyclocross-2009/</link>
		<comments>http://www.minnellium.com/2009/09/three-peaks-cyclocross-2009/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:27:03 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=1388</guid>
		<description><![CDATA[Well that was lots of fun and very satisfying. I&#8217;ve ridden every three peaks cyclocross now since 1995 and apart from a broken seatpost in 1999 about 3 miles into the race, I&#8217;ve completed them all. But today was the sweetest for me. The last  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2009/09/three-peaks-cyclocross-2009/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cadair Idris and the Rhinogydd &#8211; another lovely weekend of gentlemanly leisure</title>
		<link>http://www.minnellium.com/2009/03/cadair-idris-and-the-rhinogydd/</link>
		<comments>http://www.minnellium.com/2009/03/cadair-idris-and-the-rhinogydd/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:58:34 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[adrian]]></category>
		<category><![CDATA[gareth]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=1036</guid>
		<description><![CDATA[A fine weekend of walking in Wales just gone.  My cousin Adrian brings together ten or so of us each year at this time for a trip to the hills.  My first walk on Cadair Idris, a handsome and dominant beast above the village of  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2009/03/cadair-idris-and-the-rhinogydd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2008 Three Peaks Cyclocross</title>
		<link>http://www.minnellium.com/2008/09/2008-three-peaks-cyclocross/</link>
		<comments>http://www.minnellium.com/2008/09/2008-three-peaks-cyclocross/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:24:54 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[ingleborough]]></category>
		<category><![CDATA[penyghent]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[whernside]]></category>
		<category><![CDATA[yorkshire]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=708</guid>
		<description><![CDATA[I had a great day out yesterday doing the event that I go through in my head for 364 days of the year. In my sporting life, it&#8217;s the absolute pinnacle of the year. I essentially had a &#8216;clean run&#8217; with no punctures, indeed no  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2008/09/2008-three-peaks-cyclocross/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A reconnaissance trip, and meeting my first pen pal.</title>
		<link>http://www.minnellium.com/2008/09/a-reconnaissance-trip-and-meeting-my-first-pen-pal/</link>
		<comments>http://www.minnellium.com/2008/09/a-reconnaissance-trip-and-meeting-my-first-pen-pal/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 07:39:59 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[lewis]]></category>
		<category><![CDATA[penyghent]]></category>
		<category><![CDATA[stuart]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[wheelbase]]></category>
		<category><![CDATA[whernside]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=697</guid>
		<description><![CDATA[A great day yesterday indulging my hobby by going to do a recce of parts of the route for the Three Peaks cyclocross, which&#8217;ll take place a week on Sunday. Whilst I&#8217;ve ridden the course 11 times, it&#8217;s always worth a recce on certain parts  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2008/09/a-reconnaissance-trip-and-meeting-my-first-pen-pal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Fred Whitton Challenge 2008 &#8211; Faking It</title>
		<link>http://www.minnellium.com/2008/05/the-fred-whitton-challenge-2008-faking-it/</link>
		<comments>http://www.minnellium.com/2008/05/the-fred-whitton-challenge-2008-faking-it/#comments</comments>
		<pubDate>Sun, 11 May 2008 21:14:10 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=588</guid>
		<description><![CDATA[The Fred Whitton Challenge is billed as a 112 mile sportive ride for charity around the English Lake District, taking in six of the major passes en route&#8230; starts and finishes at Coniston, and includes the climbs of Kirkstone Pass, Honister Pass, Newlands Pass, Whinlatter  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2008/05/the-fred-whitton-challenge-2008-faking-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The advantages of spectating</title>
		<link>http://www.minnellium.com/2008/04/the-advantages-of-spectating/</link>
		<comments>http://www.minnellium.com/2008/04/the-advantages-of-spectating/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 10:53:45 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/the-advantages-of-spectating</guid>
		<description><![CDATA[I had a cracking day out on Saturday with Elvis. Katie dropped us off at Ribblehead to watch the Three Peaks race which I wasn&#8217;t competing in again this year, and the build-up to the leaders of the 740 racers coming through led to an  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2008/04/the-advantages-of-spectating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinder Downfall fell race 2008</title>
		<link>http://www.minnellium.com/2008/04/kinder-downfall-fell-race-2008/</link>
		<comments>http://www.minnellium.com/2008/04/kinder-downfall-fell-race-2008/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 19:12:42 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/kinder-downfall-fell-race-2008</guid>
		<description><![CDATA[My first fell race for ages today was a load of fun in many ways, but also a bit of a release. I haven&#8217;t had any competitive outings in any form for three months almost to the day, so whilst I had a lot of  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2008/04/kinder-downfall-fell-race-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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