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	<title>Minnellium &#187; Sport</title>
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	<link>http://www.minnellium.com</link>
	<description>Dave Haygarth, family and friends.</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:26:22 +0000</lastBuildDate>
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		<item>
		<title>Hit the North 3: It&#8217;s not about the bike(s).  A science experiment.</title>
		<link>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/</link>
		<comments>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:26:22 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[hit the north]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7015</guid>
		<description><![CDATA[So&#8230; my grand idea for Hit the North this year was to lay to rest any speculation that it&#8217;s faster on a &#8216;cross bike or mountain bike. In a two hour race, I would race half on one and half on the other. After a  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Ice Breaking with Dirty Harry</title>
		<link>http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/</link>
		<comments>http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:10:28 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[holcombe]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7010</guid>
		<description><![CDATA[I do enjoy a nice play on the bike from time to time. When you do a load of training and fitness stuff it makes a fun ride that bit more rewarding.   I had a short window of opportunity on Saturday morning and after a  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t get &#8216;cross? Get even.</title>
		<link>http://www.minnellium.com/2012/01/dont-get-cross-get-even/</link>
		<comments>http://www.minnellium.com/2012/01/dont-get-cross-get-even/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:20:14 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6999</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2012/01/Shrewsbury-01-188x125.jpg" class="attachment-medium wp-post-image" alt="Cyclocross, Shrewsbury" title="Shrewsbury" />January 15th: The year has ended. The last cyclocross race of the season and all too soon it&#8217;s time to hang up the racing wheels and have a few months of more bike fun and less training.  A glass half full person like me never  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/01/dont-get-cross-get-even/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tod &#8216;Cross: Good old Yorkshire Chipps and Gravy</title>
		<link>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/</link>
		<comments>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:01:36 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[todmorden]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6980</guid>
		<description><![CDATA[Rode the Todmorden Cyclocross yesterday &#8211; it&#8217;s the fourth running since the event&#8217;s revival, and it has earnt its place on the legendary races calendar (it&#8217;s currently an imaginary calendar but you get the picture). I&#8217;m trying to blog a bit less about every single  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When it (nearly) all comes good</title>
		<link>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/</link>
		<comments>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:55:28 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[dirty-disco]]></category>
		<category><![CDATA[national trophy]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[peel park]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6960</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/12/6494857367_837d623c28_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Off Camber" title="Off Camber" />Just had a great day out on the bike. I&#8217;ve accepted that a great day out for me these days doesn&#8217;t equate to a win&#8230; those days have moved quietly away&#8230; but greatness is so easily measured in other ways when your glass is half  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/12/when-it-nearly-all-comes-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross Roads</title>
		<link>http://www.minnellium.com/2011/12/cross-roads/</link>
		<comments>http://www.minnellium.com/2011/12/cross-roads/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:23:58 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[dirty-disco]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6957</guid>
		<description><![CDATA[<img width="188" height="141" src="http://www.minnellium.com/wp-content/uploads/2011/12/slick-disco-188x141.jpg" class="attachment-medium wp-post-image" alt="slick-disco" title="slick-disco" />Alan Dorrington and I had a neat little hilly bike ride today over some ace roads on the rim of Calderdale &#8211; some of my fave roads in the area. But with a cheeky little twist&#8230; we thought we&#8217;d ride our &#8216;cross bikes with slick  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/12/cross-roads/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New and Blue&#8230; I&#8217;m On One for Planet X</title>
		<link>http://www.minnellium.com/2011/11/new-and-blue-im-on-one-for-planet-x/</link>
		<comments>http://www.minnellium.com/2011/11/new-and-blue-im-on-one-for-planet-x/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:12:56 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[national trophy]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6951</guid>
		<description><![CDATA[<img width="188" height="124" src="http://www.minnellium.com/wp-content/uploads/2011/11/Derby-National-Trophy-1-188x124.jpg" class="attachment-medium wp-post-image" alt="Stadium stuff" title="Derby National Trophy 1" />I rode my first National Trophy race for my new Planet X team yesterday and it felt kinda weird&#8230; Having signed (!?!!) for them three weeks ago my first race at Stadt Moers in the North West league was pretty low key, but it was very  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/11/new-and-blue-im-on-one-for-planet-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An amazing few years &#8211; thank you, Wheelbase</title>
		<link>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/</link>
		<comments>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:40:15 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[national trophy]]></category>
		<category><![CDATA[wheelbase]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6941</guid>
		<description><![CDATA[<img width="188" height="94" src="http://www.minnellium.com/wp-content/uploads/2011/11/wheelbase-188x94.jpg" class="attachment-medium wp-post-image" alt="Wheelbase Cycling Team" title="Wheelbase" />I joined Team Wheelbase in 2005 and will be racing for another team very soon (more on that will follow shortly). It&#8217;s the strangest feeling to move on from wearing the black and green kit &#8211; there have been some amazing highlights in the last  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/11/an-amazing-few-years-thank-you-wheelbase/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raphaissance</title>
		<link>http://www.minnellium.com/2011/10/raphaissance/</link>
		<comments>http://www.minnellium.com/2011/10/raphaissance/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:58:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cyclo]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6932</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/10/brockhole-rapha-supercross-188x125.jpg" class="attachment-medium wp-post-image" alt="brockhole-rapha-supercross" title="brockhole-rapha-supercross" />It&#8217;s too much of a rubbish cliché to talk of renaissance in cyclocross.  Effectively it&#8217;s inaccurate, too.  Cyclocross in our country has quite simply never been more popular. Rider numbers, spectator numbers, bike sales&#8230; the whole thing. It&#8217;s pretty much there now and has been for 3 or 4  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/10/raphaissance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal Worst: 3 Peaks Cyclocross 2011</title>
		<link>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/</link>
		<comments>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:51:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6810</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/09/6184479507_7671ed9761_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Checking collarbone" title="Down but not out" />I had a bad sleep last night.  My clavicle broken into two pieces is reasonably easy to get comfortable when I&#8217;m upright and in a sling, but lying in bed it&#8217;s hard to.  But that&#8217;s what this is about, to an extent&#8230; getting comfort and  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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