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	<title>Minnellium &#187; GPS Activities</title>
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	<link>http://www.minnellium.com</link>
	<description>Dave Haygarth, family and friends.</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:26:22 +0000</lastBuildDate>
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		<title>Hit the North 3: It&#8217;s not about the bike(s).  A science experiment.</title>
		<link>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/</link>
		<comments>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:26:22 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[hit the north]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7015</guid>
		<description><![CDATA[So&#8230; my grand idea for Hit the North this year was to lay to rest any speculation that it&#8217;s faster on a &#8216;cross bike or mountain bike. In a two hour race, I would race half on one and half on the other. After a  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tod &#8216;Cross: Good old Yorkshire Chipps and Gravy</title>
		<link>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/</link>
		<comments>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:01:36 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[todmorden]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6980</guid>
		<description><![CDATA[Rode the Todmorden Cyclocross yesterday &#8211; it&#8217;s the fourth running since the event&#8217;s revival, and it has earnt its place on the legendary races calendar (it&#8217;s currently an imaginary calendar but you get the picture). I&#8217;m trying to blog a bit less about every single  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cross Roads</title>
		<link>http://www.minnellium.com/2011/12/cross-roads/</link>
		<comments>http://www.minnellium.com/2011/12/cross-roads/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:23:58 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[dirty-disco]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6957</guid>
		<description><![CDATA[<img width="188" height="141" src="http://www.minnellium.com/wp-content/uploads/2011/12/slick-disco-188x141.jpg" class="attachment-medium wp-post-image" alt="slick-disco" title="slick-disco" />Alan Dorrington and I had a neat little hilly bike ride today over some ace roads on the rim of Calderdale &#8211; some of my fave roads in the area. But with a cheeky little twist&#8230; we thought we&#8217;d ride our &#8216;cross bikes with slick  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/12/cross-roads/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Personal Worst: 3 Peaks Cyclocross 2011</title>
		<link>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/</link>
		<comments>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:51:47 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[Three Peaks Cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6810</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/09/6184479507_7671ed9761_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Checking collarbone" title="Down but not out" />I had a bad sleep last night.  My clavicle broken into two pieces is reasonably easy to get comfortable when I&#8217;m upright and in a sling, but lying in bed it&#8217;s hard to.  But that&#8217;s what this is about, to an extent&#8230; getting comfort and  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/09/personal-worst-3-peaks-cyclocross-2011/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2011 Summer Hols part 2: Menorca</title>
		<link>http://www.minnellium.com/2011/08/cala-galdana-menorca/</link>
		<comments>http://www.minnellium.com/2011/08/cala-galdana-menorca/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:35:40 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6692</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2011/08/6023016608_2c3ecdbec8_b-188x125.jpg" class="attachment-medium wp-post-image" alt="Cala Galdana - Haygarths on Hols" title="Cala Galdana - Haygarths on Hols" />A holiday is a holiday is a holiday. This was just a great opportunity to get away from work, home, routine, and all that stuff and have a lovely time together.  It&#8217;s very straightforward.  For that reason alone it was simply superb. We did as  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/08/cala-galdana-menorca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Love/Hate Relationship: The Mary Towneley Loop</title>
		<link>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/</link>
		<comments>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:38:05 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6683</guid>
		<description><![CDATA[<img width="188" height="141" src="http://www.minnellium.com/wp-content/uploads/2011/07/cannondale-flash-carbon-29er-188x141.jpg" class="attachment-medium wp-post-image" alt="Cannondale Flash Carbon 29er" title="Cannondale Flash Carbon 29er" />It&#8217;s one of those rides.  One of those &#8216;have to do it every so often&#8217; rides.  One that you look forward to and dread in equal measure.  The Mary Towneley Loop is a 44 mile extension to the Pennine Bridleway and is a doorstep challenge  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/07/lovehate-relationship-the-mary-towneley-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Summer Hols part 1: Old Beckstones</title>
		<link>http://www.minnellium.com/2011/07/2011-summer-hols-part-1-old-beckstones/</link>
		<comments>http://www.minnellium.com/2011/07/2011-summer-hols-part-1-old-beckstones/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:10:50 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lake-district]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6654</guid>
		<description><![CDATA[<img width="188" height="87" src="http://www.minnellium.com/wp-content/uploads/2011/07/DSC_2065-188x87.jpg" class="attachment-medium wp-post-image" alt="Haygarths on Holiday" title="Haygarths on Holiday" />After a massive stint of work it&#8217;s now full-on holidays for a couple of weeks. The first time that I&#8217;ve taken more than two consecutive days&#8217; leave since October 2010 and it&#8217;s a game of two halves. Some UK time first then a bit sun  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/07/2011-summer-hols-part-1-old-beckstones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New love means increased virility</title>
		<link>http://www.minnellium.com/2011/07/cannondale-flash-29er-new-love-means-increased-virility/</link>
		<comments>http://www.minnellium.com/2011/07/cannondale-flash-29er-new-love-means-increased-virility/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:08:28 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[cannondale]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[lefty]]></category>
		<category><![CDATA[mountainbike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6665</guid>
		<description><![CDATA[<img width="188" height="70" src="http://www.minnellium.com/wp-content/uploads/2011/07/cannondale-flash-carbon-29e-188x70.gif" class="attachment-medium wp-post-image" alt="She loves me, She loves me not." title="She loves me, She loves me not." />A new bike is such a treat. It seems to rekindle an existing love. A bike ride that&#8217;s too local and familiar to be fun suddenly takes on an utterly new dimension.  It&#8217;s like that early period of a new love in your life when  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/07/cannondale-flash-29er-new-love-means-increased-virility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Faster all the time</title>
		<link>http://www.minnellium.com/2011/07/faster-all-the-time/</link>
		<comments>http://www.minnellium.com/2011/07/faster-all-the-time/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 06:20:54 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[colne]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[Lancashire]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6660</guid>
		<description><![CDATA[<img width="188" height="75" src="http://www.minnellium.com/wp-content/uploads/2011/07/2011-07-14_0832-188x75.png" class="attachment-medium wp-post-image" alt="Ed Clancy, Colne GP 2011" title="2011-07-14_0832" />Keep hearing the likes of David Millar and other authoritative names in the professional cycling world talking about how bike racing is getting faster and faster. It&#8217;s sometimes hard to grasp these things, and indeed to say whether such things are hear say or recieved  &#8230;]]></description>
		<wfw:commentRss>http://www.minnellium.com/2011/07/faster-all-the-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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