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	<title>Minnellium</title>
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	<link>http://www.minnellium.com</link>
	<description>Dave Haygarth, family and friends.</description>
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		<title>Easter Holiday on Arran</title>
		<link>http://www.minnellium.com/2012/04/easter-holiday-on-arran/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easter-holiday-on-arran</link>
		<comments>http://www.minnellium.com/2012/04/easter-holiday-on-arran/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:53:01 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[arran]]></category>
		<category><![CDATA[dyemill]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lamlash]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[urie]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7083</guid>
		<description><![CDATA[<img width="288" height="144" src="http://www.minnellium.com/wp-content/uploads/2012/04/2012-04-09-288x144.jpg" class="attachment-medium wp-post-image" alt="Holiday on Arran" title="Holiday on Arran" />Been too long since our last family trip to Scotland just over 2 years ago and we were all very excited to get a holiday booked on the Isle of Arran this Easter. It has all the necessary aspects of &#8230; <a href="http://www.minnellium.com/2012/04/easter-holiday-on-arran/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lancifornia 2012 &#8211; the dust is back</title>
		<link>http://www.minnellium.com/2012/03/lancifornia-2012-the-dust-is-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lancifornia-2012-the-dust-is-back</link>
		<comments>http://www.minnellium.com/2012/03/lancifornia-2012-the-dust-is-back/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:18:14 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[cragg quarry]]></category>
		<category><![CDATA[dirty harry]]></category>
		<category><![CDATA[Lancashire]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7071</guid>
		<description><![CDATA[The trails are ripe again. It&#8217;s a great thing in about our famously unpredictable climate &#8211; that a spell of good weather really uplifts you. I have been physically uplifted, too, once more, by my legs, to nearby Cragg Quarry &#8230; <a href="http://www.minnellium.com/2012/03/lancifornia-2012-the-dust-is-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/03/lancifornia-2012-the-dust-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ronde Van Oost Lancashire 2012 &#8211; the trailer</title>
		<link>http://www.minnellium.com/2012/03/ronde-van-oost-lancashire-2011-the-trailer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ronde-van-oost-lancashire-2011-the-trailer</link>
		<comments>http://www.minnellium.com/2012/03/ronde-van-oost-lancashire-2011-the-trailer/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:41:03 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cobbles]]></category>
		<category><![CDATA[crossjunkie]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[pave]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[Ronde]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7047</guid>
		<description><![CDATA[<img width="288" height="161" src="http://www.minnellium.com/wp-content/uploads/2012/03/cobbles-pave-288x161.jpg" class="attachment-medium wp-post-image" alt="cobbles-pave" title="cobbles-pave" />Bezzy mate Alan &#8216;Crossjunkie&#8216; Dorrington&#8217;s &#8216;own&#8217; ride &#8211; the Ronde Van Oost Lancashire &#8211; is in its fourth year now and growing exponentially in popularity each time round.  It&#8217;s on the 31st March this year and I&#8217;m getting all little-biy-excited &#8230; <a href="http://www.minnellium.com/2012/03/ronde-van-oost-lancashire-2011-the-trailer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/03/ronde-van-oost-lancashire-2011-the-trailer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Mini mini break in Oxford</title>
		<link>http://www.minnellium.com/2012/03/mini-mini-break-in-oxford/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-mini-break-in-oxford</link>
		<comments>http://www.minnellium.com/2012/03/mini-mini-break-in-oxford/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 22:21:57 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[oxford]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7034</guid>
		<description><![CDATA[Time is of the essence. Everything&#8217;s a rush. That makes these trips &#8211; even the tiniest of mini breaks very valuable.  All the fun of a few days was concentrated in expert fashion this weekend in around 27 hours with Dips, &#8230; <a href="http://www.minnellium.com/2012/03/mini-mini-break-in-oxford/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The First Day or Spring&#8230; and Autumn Approaches Fast</title>
		<link>http://www.minnellium.com/2012/03/the-first-day-or-spring-and-autumn-approaches-fast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-first-day-or-spring-and-autumn-approaches-fast</link>
		<comments>http://www.minnellium.com/2012/03/the-first-day-or-spring-and-autumn-approaches-fast/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:42:09 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[planet-x]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7029</guid>
		<description><![CDATA[<img width="288" height="173" src="http://www.minnellium.com/wp-content/uploads/2012/03/7004154729_981d779086_b-288x173.jpg" class="attachment-medium wp-post-image" alt="Cyclocross Titanium Bike" title="Cyclocross Titanium Bike" />A short March 1st Video to celebrate a play on my new Planet X Ti prototype&#8230; only about 160 sleeps to go&#8230;.]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/03/the-first-day-or-spring-and-autumn-approaches-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pedalling: New Drugs and Learning a lesson</title>
		<link>http://www.minnellium.com/2012/02/pedalling-new-drugs-and-learning-a-lesson/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalling-new-drugs-and-learning-a-lesson</link>
		<comments>http://www.minnellium.com/2012/02/pedalling-new-drugs-and-learning-a-lesson/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:58:31 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family Photos]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycle speedway]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[recumbent]]></category>
		<category><![CDATA[speedway]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7019</guid>
		<description><![CDATA[Never stop learning. Never stop being addicted to cycling. This weekend was something new all round, but it&#8217;s still just pedalling. Saturday: Cycle Speedway, Astley &#38; Tyldesley Chipps from Singletrack Magazine invited some folks along to do something a bit &#8230; <a href="http://www.minnellium.com/2012/02/pedalling-new-drugs-and-learning-a-lesson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/02/pedalling-new-drugs-and-learning-a-lesson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hit the North 3: It&#8217;s not about the bike(s).  A science experiment.</title>
		<link>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hit-the-north-3-its-not-about-the-bikes-a-science-experiment</link>
		<comments>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:26:22 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[hit the north]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7015</guid>
		<description><![CDATA[So&#8230; my grand idea for Hit the North this year was to lay to rest any speculation that it&#8217;s faster on a &#8216;cross bike or mountain bike. In a two hour race, I would race half on one and half &#8230; <a href="http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.minnellium.com/2012/02/hit-the-north-3-its-not-about-the-bikes-a-science-experiment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ice Breaking with Dirty Harry</title>
		<link>http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ice-breaking-with-dirty-harry</link>
		<comments>http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:10:28 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[29er]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[holcombe]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=7010</guid>
		<description><![CDATA[I do enjoy a nice play on the bike from time to time. When you do a load of training and fitness stuff it makes a fun ride that bit more rewarding.   I had a short window of opportunity on &#8230; <a href="http://www.minnellium.com/2012/01/ice-breaking-with-dirty-harry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t get &#8216;cross? Get even.</title>
		<link>http://www.minnellium.com/2012/01/dont-get-cross-get-even/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-get-cross-get-even</link>
		<comments>http://www.minnellium.com/2012/01/dont-get-cross-get-even/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:20:14 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6999</guid>
		<description><![CDATA[<img width="188" height="125" src="http://www.minnellium.com/wp-content/uploads/2012/01/Shrewsbury-01-188x125.jpg" class="attachment-medium wp-post-image" alt="Cyclocross, Shrewsbury" title="Shrewsbury" />January 15th: The year has ended. The last cyclocross race of the season and all too soon it&#8217;s time to hang up the racing wheels and have a few months of more bike fun and less training.  A glass half &#8230; <a href="http://www.minnellium.com/2012/01/dont-get-cross-get-even/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tod &#8216;Cross: Good old Yorkshire Chipps and Gravy</title>
		<link>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tod-cross-good-old-yorkshire-chipps-and-gravy</link>
		<comments>http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:01:36 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GPS Activities]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[on-one]]></category>
		<category><![CDATA[planet-x]]></category>
		<category><![CDATA[todmorden]]></category>

		<guid isPermaLink="false">http://www.minnellium.com/?p=6980</guid>
		<description><![CDATA[Rode the Todmorden Cyclocross yesterday &#8211; it&#8217;s the fourth running since the event&#8217;s revival, and it has earnt its place on the legendary races calendar (it&#8217;s currently an imaginary calendar but you get the picture). I&#8217;m trying to blog a &#8230; <a href="http://www.minnellium.com/2012/01/tod-cross-good-old-yorkshire-chipps-and-gravy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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