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	<title>Minnellium</title>
	<link>http://www.minnellium.com</link>
	<description>The internet home of Dave Haygarth, family and friends!</description>
	<lastBuildDate>Thu, 02 Sep 2010 15:15:51 +0000</lastBuildDate>
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		<title>Weight loss blog: Day off blues: Not really the blues &#8211; that&#8217;s possibly overstating things, but today I&#8217;m on a p&#8230; http://bit.ly/dmBdcW [15:15:51]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22806463340"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Weight loss blog: Day off blues: Not really the blues - that's possibly overstating things, but today I'm on a p... <a rel="nofollow" target="_blank" href="http://bit.ly/dmBdcW">http://bit.ly/dmBdcW</a> [15:15:51]]]></description>
		<link>http://www.minnellium.com/2010/09/weight-loss-blog-day-off-blues-not-really-the-blues-thats-possibly-overstating-things-but-today-im-on-a-p-httpbit-lydmbdcw-151551/</link>
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		<title>Another #itunes #ping #fail : &#8220;Artists we recommend you follow &#8211; numbers 13 to 12 out of 12&#8243;. [14:15:18]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22801463910"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Another #itunes #ping #fail : "Artists we recommend you follow - numbers 13 to 12 out of 12". [14:15:18]]]></description>
		<link>http://www.minnellium.com/2010/09/another-itunes-ping-fail-artists-we-recommend-you-follow-numbers-13-to-12-out-of-12-141518/</link>
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		<title>#itunes #Ping is really funny. It has 13 artists to follow. I know it&#8217;s early days, but it&#8217;s all a bit wierd and utterly daft. [13:56:13]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22799930623"><img style="border:0" src="http://twitter.com/favicon.ico"></a>#itunes #Ping is really funny. It has 13 artists to follow. I know it's early days, but it's all a bit wierd and utterly daft. [13:56:13]]]></description>
		<link>http://www.minnellium.com/2010/09/itunes-ping-is-really-funny-it-has-13-artists-to-follow-i-know-its-early-days-but-its-all-a-bit-wierd-and-utterly-daft-135613/</link>
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		<title>http://weightloss.minnellium.com/waitrose-food-delivery-van-arrives Sardines, Beetroot. End of. [21:50:54]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22743559106"><img style="border:0" src="http://twitter.com/favicon.ico"></a><a rel="nofollow" target="_blank" href="http://weightloss.minnellium.com/waitrose-food-delivery-van-arrives">http://weightloss.minnellium.com/waitrose-food-delivery-van-arrives</a> Sardines, Beetroot. End of. [21:50:54]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22743559106</link>
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		<title>Cowpe Lowe via Edenfield: Really pushed hard this morning and was goosed on the last half mile. Normally try and d&#8230; http://bit.ly/9AGJhT [17:06:30]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22724676460"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Cowpe Lowe via Edenfield: Really pushed hard this morning and was goosed on the last half mile. Normally try and d... <a rel="nofollow" target="_blank" href="http://bit.ly/9AGJhT">http://bit.ly/9AGJhT</a> [17:06:30]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22724676460</link>
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		<title>Cragg Quarry: Brill session with Matthew. Long overdue and the first time we&#8217;ve ridden together since end of June&#8230; http://bit.ly/aUHUDp [17:06:29]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22724676156"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Cragg Quarry: Brill session with Matthew. Long overdue and the first time we've ridden together since end of June... <a rel="nofollow" target="_blank" href="http://bit.ly/aUHUDp">http://bit.ly/aUHUDp</a> [17:06:29]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22724676156</link>
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		<title>Misinformation http://flic.kr/p/8xe3MP [13:45:58]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22708238557"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Misinformation <a rel="nofollow" target="_blank" href="http://flic.kr/p/8xe3MP">http://flic.kr/p/8xe3MP</a> [13:45:58]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22708238557</link>
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		<title>Matthew at Cragg Quarry http://flic.kr/p/8xh3vJ [13:43:28]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22708039694"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Matthew at Cragg Quarry <a rel="nofollow" target="_blank" href="http://flic.kr/p/8xh3vJ">http://flic.kr/p/8xh3vJ</a> [13:43:28]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22708039694</link>
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		<title>Matthew at Cragg Quarry http://flic.kr/p/8xh1K5 [13:41:10]</title>
		<description><![CDATA[<a rel="nofollow" target="_blank" href="http://twitter.com/DaveHaygarth/statuses/22707857531"><img style="border:0" src="http://twitter.com/favicon.ico"></a>Matthew at Cragg Quarry <a rel="nofollow" target="_blank" href="http://flic.kr/p/8xh1K5">http://flic.kr/p/8xh1K5</a> [13:41:10]]]></description>
		<link>http://twitter.com/DaveHaygarth/statuses/22707857531</link>
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		<title>Cragg Quarry</title>
		<description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan="2" valign="top">Brill session with Matthew. Long overdue and the first time we've ridden together since end of June. Ragley mmmBOP was an utter dream on a very Lancifornia dusty day. Plenty good workout as well with the usual pumping high heart rate for these semi-freeride sessions.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&#38;markers=53.6776051,-2.3288868,blues&#38;hl=en&#38;zoom=14&#38;key=ABQIAAAAWbtDxWEhfN6LZDPWqyQz3RR6qv1gGl0TgecMO1I_62-sMuMiXBRltA_5mkVVmVozt75PokVG_L5Dug&#38;sensor=false"></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Mountain Biking</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Recreation</td></tr><tr valign="top"><td width="120">Distance: </td><td>12.25 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:23:01</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,488 Feet</td></tr></table>]]></description>
		<link>http://www.minnellium.com/2010/09/cragg-quarry-4/</link>
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