The jagged teeth of hill reps

It may feel like utter death on toast when you’re doing it, and you swear you’l never do it again through the blood you’re coughing up each time you do it, but having a GPS with a heart rate monitor makes hill reps something interesting to look at…

1900 feet of climbing and descending compressed into a zip ride.

Hell / Hill Reps

Hammer Time

What amazes me about this film is how the man seems to have no bruises apparent from practising his art…

Back to Cheltenham for 24 hrs

NeighboursHad a great trip to see Sarah and Alan – our old neighbours – last weekend. There’ something very reliable and reassuring about old mates. Such a great time – just hanging out and nipping out to Crickley Hill for a walk. Thanks for a great stay guys… Piccies here

Cyclocross: National Trophy Round 3, Mallory Park, Leicestershire

Cold… blowing rain with a strong north-westerly wind.  The exposed hillside on the edge of a motor racing circuit.  The grass is saturated and worn to a brown mess with much in common with 1917 Flanders.  I can’t feel my hands – any part of them, and my heart rate has averaged 178 bpm for the last 60 minutes.  I can only see properly out of one eye; the mud has rendered the other one next to useless.

I’m a happy man.  The tough bit of the cyclocross season’s here, and I bloody love it.

I finished 23rd today.  Not the dizzy heights, but my best ever finish in a UCI event.  I’m chuffed enough with that.  I love it when it gets difficult!

Cyclocross: National Trophy round 3, Mallory Park.

More info on the UKCyclocross website

White Handlebar Tape and Cyclocross

White Bar TapeJust came across a few photos from last year’ cyclocross races in January. In the national championships, I’d decided that white bar tape was the way to go. The muddier it gets, the better white bar tape looks. Let’s face it, everything gets utterly filthy on the best cyclocross courses, you might as well get something white which shows off the filth well.

See all the pics here.