Running: Winter footage helps get the job done.

Running: Winter footage helps get the job done.

I feel blessed. As a cyclist, at this time of year, it can be a bit of a daunting time. Ancient myth and unchallenged tradition dictates we should be out there getting base miles in our legs. But just look out of the window. 6 days out of 7 since early December, it’s been blowing up some nasty storm or just plain rainy. Cycling is for the committed. Clearly, that’s not me. No way. In t ...[Read More]

Why I hate Strava (and why I need Strava)

Why I hate Strava (and why I need Strava)

It’s been nagging me for a while, this one.  This is about sport , technology, monitoring and stats.  It runs to the very core of me in a number of ways. I’ve been using fairly detailed recording of my cycling and running for over five years now, since I first got a Garmin Forerunner GPS watch. It suited me.  I do a lot of training on my own – probably much more than the average ...[Read More]

I had a fit.

Retul Bike Fitting

I’m 42 and had my first fit yesterday. You might think it’s young to have your first fit. For me, it’s about 26 years later than it ought to have been. With a mix of health problems cropping up over the last year or so from bad backs to kidney stones to even more bad backs, I took it on myself to see a Chinese Physiotherapist recommended by Alan (crossjunkie). The experience was ...[Read More]

Broken left collarbone and 7 lug stitches

Broken left collarbone and 7 lug stitches

Not a very good day on the bike really. It was meant to be a relaxed reintroduction to mountainbike racing after ages off the sport but it turned out to be 20 minutes racing then a trip to Fairfield hospital via Mountain Rescue Land Rover and an ambulance. Complicated feelings just now and I need to go back tomorrow to find out if the broken collarbone needs to be pinned.

Lily-Livered… Lily does the U11s Liver Hill fell race

A very proud pushy dad here… Lily did her first running race this evening at Marl Pitts – the junior event in the Liver Hill fell race. She was so excited – so was I. The course for juniors was (I’m guessing..) about a mile and a quarter – out-and-back – and pretty much uphill all the way out.

A weekend in Ripple and a trip to the Forest of Dean

Had a lovely time this weekend with our old mates Andrew and Denise in Ripple, near Upton on Severn. The catalyst for going down there was an invitation from Andrew to come and run in the Forest of Deal half marathon, so it meant that it was a weekend of fun, leisure, and food, but also one of fitness payback.

Lily at the Todmorden Cyclocross

Lily’s second race was another moment of intense pride for me – and for Katie. Again, she took te bull by the horns and rode flat out from start to finish on what was a ideal course for the Under 12s. There was a large field too, and she did herself proud. The Dad running round with her was largely just that this time – holding and pushing her on the dodgy bits of the course was ...[Read More]

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