Cyclocross National Trophy Round 1: Abergavenny Leisure Centre

As someone who didn’t enjoy the best cyclocross season last year, it came as welcome relief to come into round one of the national trophy today feeling a lot more positive and feeling generally a bit fitter.

In terms of results, it probably translated into only a one or two position improvement on last year’s results on the national stage, but I had a bit of a spring in my step, and can truly say I rode it pretty much to the best of my ability. I wasn’t lapped (I was lapped in four out of the five national trophy races last year) and went out of the start really fast (a worry after a fairly slow start a couple of weeks in my first cross race of the season).

It was a day of mixed fortune for Team Wheelbase, with Rob Jebb looking threatening in third place, but Stuard Reid having to retire very early on in the race (tendinitis not recovered) and Lewis Craven’s chances effectively ending when he became entangled in a metal barrier – while in the lead group.

The course was worth all the travelling – fairly well suited to technically precise riders (lots of slow corners and accelerations), but very dry and fast.

Percent Maximum Heart RateI wore the Garmin 305 so I could reflect on the day’s efforts. The average pace is quite interesting – 16mph on a Elevation and heart ratetechnical, stop-start race like that seems pretty fast – winner Paul Oldham must have been nearer 17mph – that’s quick off road for an hour.


Results and report from British Cycling here

Attraction (I’m going to stay)

A tune I had hanging about in the ‘unfinished’ folder for ages; so much so that I decided enough was enough… It’s quite a nice mix of the upbeat and the pessimistic.. but it’s really a glass half full tune…

Not the Three Peaks

Well… Here I am in Ingleton on the last Saturday in September, the day before the Three Peaks cyclocross. Normally , this would be the day when I focused intensely on what I ate, how I rested, when I slept, and got my head into the details of the 24 hours ahead. Instead, I’m looking up at Ingleborough and contemplating a nice pint of ale. Oh well…. next year, eh?

The 2007 cyclocross season kicks off at last

I’ve been holding out as usual with no planned cyclocross racing activity whilst I built up my bike carrying and endurance for the Three Peaks – the race that never was. I adjusted my mind to faster, shorter races over the last week and realised that I needed to get some fast racing in before the National Trophy races start.

The Columbus twinsThey don’t come much faster than the course today at Silcoates School in Wakefield. The only race on within driving distance, it was a good job as a race to get my 2007/08 account opened. The field was very strong and I was pleased with my eventual 12th place – it could have been 7th if I’d have had a bit in the bag at the end for a sprint, but it was an odd end to the race and the group I’d been locked in from about ten minutes in fought it out in what was a protracted sprint; I came out on the bad side of it! Never mind – a good work out.

What was very encouraging was to see my team mate Rob (Jebb) whipping the pace up and riding off to win the race easily; a course people would drearily say wasn’t suited to Rob (no mud, no run ups, hardly any climbing), but his strength was never in doubt. Team down sides were the no-show of Lewis – also on blistering form – and Stuart – on an enforced lay-off with tendinitis.

The dry, fast grassy circuit meant the bike didn’t even need the slightest wipe down after the race… I’ll enjoy that while it lasts! The Columbuses (the twins) never missed a beat – just got to focus on getting the legs in the same form!!

All revved up

In a final installment of moaning about this year’s cancellation of the Three Peaks Cyclocross, I’ve made a little tune based upon some very appropriate words from a certain M. Loaf.

Grizedale Mountainbike Challenge 2007

Wow! I’d forgotten how good that felt. Today was my first Mountain Bike event since… erm.. about 1994. I seem to have got so caught up in other things that use up my time (a lot of which is cycling of one sort or another) that I haven’t got a mountain bike any more.

GMBC - Grizedale Mountainbike Challenge My team mates Lewis and Stuart told me that the Grizedale Mountain bike challenge had to become an essential part of my Three Peaks training, so, always keen to learn from those better than me, I listened. Stuart’s extensive contacts kindly meant that I had loan of a Kona Kula 2-9 - 29erKona Kula 2-9 – £1,500’s worth of hard tail mountain bike with extra big wheels for extra gangly people. It was just beautiful. Having never been paired with this bike, I was naturally a bit worried about tackling the 31 mile loop in drizzly on-and-off rain with what turned out to be 6053 feet of climb and descent (see graph).

Garmin Forerunner 305 outputThe course of the challenge ride itself varies from year to year. The Lake District National Park Authority banned Mountian Bike Racing many years ago, so this is strictly a ‘challenge’ ride, albeit with a timing system and a mass start.

My 37 year old engine takes a while to get going on what turned out to be about 20 minutes of solid climbing, and I wasn’t really into my stride until about half an hour in. I gradually picked off a few people and eventually finished 16th in 2hrs 57. Lewis finished first, waiting a full nine minutes until Barrie Clarke came in behind him. Bodes very well for the three peaks.

I can’t emphasise enough what a great feeling it was to twist and turn on the diving singletrack descents on such a great feeling bike. My legs were missing a few beats from time to time on the steep climbs, but I didn’t panic and kept the bit between my teeth. Almost three hours to complete the course at an average heart rate of 165bpm was great preparation for the three peaks, and I think I’ve left enough time to fine tune the hammering into a bit of form.

View the ride here in Google Earth (recommended!)

Lily’s 5th Birthday

DSCF0004Today our little girl reached the grand old age of five. It’s been a busy week for her with starting school and we just decided to have a small party for family and a couple of local friends.

Her new school friends sang her Happy Birthday which I’m sure will have made her feel very special, and we did all the great party things on a lovely warm September day – very memorable.

The best bit (for me) was putting her to bed last night and her asking me how tall she’d be in the morning. Great thinking, Lils. “Just the same size” I told her in a killjoy, tired dad kind of a way. I missed the opportunity this morning to tell her she’d grown… I’ll do it tomorrow.

Piccies here.

First day at school!

The little entertainer is off to Broadway at last. Had she been born a week earlier, Lily would have been at school for a year now, but the oldest girl in the class starts today, and we’re all very excited for her (and a bit choked up at times… pathetic!)

Lily Lily Lily Lily Lily Arrival on Broadway